Ilya Efremenko 12x2:00/1:30r row
6,465
Meters
24:00.0
Time
1:51.3
Pace
464
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 42:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 113 |
November 04, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,465 | 1:51.3 | 253 | 1160 | 35 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 37 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 35 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 35 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 34 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 36 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 36 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 35 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 36 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 37 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 37 | |
| r1,560 |
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Workout Graph
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