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Ilya Efremenko 28x1:30/0:30r row

9,731

Meters

42:00.0

Time

2:09.4

Pace

597

Calories

Rest Distance1,829
Rest Time14:00.0
Overall Distance11,560
Overall Time56:00.0
Average Watts161
Calories Per Hour852
Stroke Rate32
Stroke Count1593
Drag Factor75

October 22, 2019 16:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,731 2:09.4 161 852 32
1:30.0 426 1:45.6 297 1320 29
1:30.0 407 1:50.5 259 1160 30
1:30.0 405 1:51.1 255 1160 31
1:30.0 396 1:53.6 239 1080 33
1:30.0 394 1:54.2 235 1080 33
1:30.0 386 1:56.5 221 1040 35
1:30.0 388 1:55.9 224 1040 35
1:30.0 385 1:56.8 219 1040 35
1:30.0 384 1:57.1 217 1040 38
1:30.0 350 2:08.5 165 840 34
1:30.0 350 2:08.5 165 840 35
1:30.0 350 2:08.5 165 840 34
1:30.0 335 2:14.3 144 760 33
1:30.0 328 2:17.1 136 760 32
1:30.0 323 2:19.3 129 720 31
1:30.0 323 2:19.3 129 720 30
1:30.0 316 2:22.4 121 680 29
1:30.0 313 2:23.7 118 680 30
1:30.0 325 2:18.4 132 720 31
1:30.0 318 2:21.5 124 720 33
1:30.0 317 2:21.9 122 720 33
1:30.0 315 2:22.8 120 680 33
1:30.0 303 2:28.5 107 680 31
1:30.0 329 2:16.7 137 760 33
1:30.0 321 2:20.1 127 720 33
1:30.0 310 2:25.1 114 680 31
1:30.0 318 2:21.5 124 720 31
1:30.0 314 2:23.3 119 680 29
r1,829

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