Ilya Efremenko 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 103 |
August 23, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 990 | 330 | 27 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 29 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 26 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 31 |
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Workout Graph
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