Ilya Efremenko v500m/r...14 row
4,000
Meters
18:35.0
Time
2:19.3
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
November 13, 2018 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.0 | 4,000 | 2:19.3 | 129 | 744 | 27 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 29 |
| 1:53.4 | 400 | 2:21.7 | 123 | 698 | 26 |
| 1:40.2 | 400 | 2:05.2 | 178 | 898 | 28 |
| 1:50.2 | 300 | 3:03.6 | 56 | 490 | 21 |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 29 |
| 1:23.4 | 200 | 3:28.5 | 39 | 431 | 19 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 27 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 27 |
| 1:01.3 | 200 | 2:33.2 | 97 | 587 | 25 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 32 |
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 25 |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 36 |
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Workout Graph
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