Ilya Efremenko 20x1:00/0:30r row
4,598
Meters
20:00.0
Time
2:10.4
Pace
265
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 672 |
November 05, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 38 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 37 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 36 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 36 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 34 | |
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| r584 |
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