Ilya Efremenko 2:01:45 row
23,007
Meters
2:01:45.8
Time
2:38.7
Pace
1197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 3034 |
| Drag Factor | 105 |
March 03, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01:45.8 | 23,007 | 2:38.7 | 87 | 589 | 1197 | 25 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 106 | 24 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 672 | 112 | 25 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 654 | 109 | 26 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 582 | 97 | 26 |
| 50:00.0 | 1,935 | 2:35.0 | 94 | 618 | 103 | 26 |
| 1:00:00.0 | 1,870 | 2:40.4 | 85 | 594 | 99 | 26 |
| 1:10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 96 | 26 |
| 1:20:00.0 | 1,883 | 2:39.3 | 87 | 594 | 99 | 26 |
| 1:30:00.0 | 1,786 | 2:47.9 | 74 | 546 | 91 | 27 |
| 1:40:00.0 | 1,828 | 2:44.1 | 79 | 570 | 95 | 29 |
| 1:50:00.0 | 1,682 | 2:58.3 | 62 | 528 | 88 | 16 |
| 2:00:00.0 | 1,926 | 2:35.7 | 93 | 612 | 102 | 20 |
| 2:01:45.8 | 390 | 2:15.6 | 140 | 782 | 23 | 32 |
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Workout Graph
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