Ilya Efremenko 8x500m/3:00r row
4,000
Meters
15:50.7
Time
1:58.8
Pace
265
Calories
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 39:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 115 |
February 26, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.7 | 4,000 | 1:58.8 | 209 | 1003 | 32 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 34 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 31 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | |
| r2,654 |
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Workout Graph
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