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Ilya Efremenko 25x100m/1:00r row

2,500

Meters

9:12.4

Time

1:50.4

Pace

174

Calories

Rest Distance3,824
Rest Time25:00.0
Overall Distance6,324
Overall Time34:12.4
Average Watts260
Calories Per Hour1133
Stroke Rate31
Stroke Count795
Drag Factor122

February 13, 2018 16:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:12.4 2,500 1:50.4 260 1133 31
0:22.3 100 1:51.5 252 1130 35
0:23.1 100 1:55.5 227 935 31
0:22.9 100 1:54.5 233 943 29
0:22.9 100 1:54.5 233 943 31
0:22.8 100 1:54.0 236 1105 29
0:22.4 100 1:52.0 249 1125 32
0:22.4 100 1:52.0 249 1125 30
0:22.3 100 1:51.5 252 1130 30
0:22.5 100 1:52.5 246 1120 29
0:22.4 100 1:52.0 249 1125 32
0:22.0 100 1:50.0 263 1145 30
0:22.1 100 1:50.5 259 1140 30
0:22.6 100 1:53.0 243 1115 32
0:23.0 100 1:55.0 230 939 31
0:22.1 100 1:50.5 259 1140 30
0:21.5 100 1:47.5 282 1172 31
0:22.3 100 1:51.5 252 1130 30
0:23.0 100 1:55.0 230 939 31
0:22.4 100 1:52.0 249 1125 32
0:22.0 100 1:50.0 263 1145 33
0:20.6 100 1:43.0 320 1223 35
0:21.3 100 1:46.5 290 1183 34
0:21.0 100 1:45.0 302 1200 34
0:21.3 100 1:46.5 290 1183 34
0:19.2 100 1:36.0 396 1500 37
r3,824

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