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Ilya Efremenko 12x500m/1:00r row

6,000

Meters

25:05.2

Time

2:05.4

Pace

375

Calories

Rest Distance243
Rest Time12:00.0
Overall Distance6,243
Overall Time37:05.2
Average Watts177
Calories Per Hour896
Stroke Rate29
Stroke Count767
Drag Factor125

January 30, 2018 16:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.2 6,000 2:05.4 177 896 29
1:55.9 500 1:55.9 225 1056 31
2:04.6 500 2:04.6 181 895 29
1:59.4 500 1:59.4 206 994 29
2:08.5 500 2:08.5 165 840 29
2:07.3 500 2:07.3 170 876 30
2:05.7 500 2:05.7 176 887 29
2:09.7 500 2:09.7 160 832 29
2:06.9 500 2:06.9 171 879 29
2:15.1 500 2:15.1 142 772 27
2:09.5 500 2:09.5 161 833 28
2:06.8 500 2:06.8 172 880 29
1:55.6 500 1:55.6 227 1058 32
r243

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