Ilya Efremenko 20x250m/1:00r row
5,000
Meters
18:48.6
Time
1:52.8
Pace
348
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 38:48.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 117 |
January 18, 2018 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 5,000 | 1:52.8 | 243 | 1110 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 30 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 31 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 30 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r948 |
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Workout Graph
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