Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/24	22:00.0	2,549m	4:18.9	RowErg	WOD sort of	View workout
10/26/24	19:00.0	3,804m	2:29.8	RowErg	WOD #2	View workout
10/25/24	27:25.0	5,000m	2:44.5	RowErg	WOD	View workout
10/23/24	23:00.0	4,500m	2:33.3	RowErg	20 minute lunchtime row	View workout
10/21/24	24:00.0	4,500m	2:40.0	RowErg	Lunchtime row #14	View workout
10/12/24	2:00.0	400m	2:30.0	RowErg	CD	View workout
10/12/24	16:30.0	3,200m	2:34.6	RowErg	BUILD ME UP 12	View workout
10/08/24	13:30.0	2,600m	2:35.7	RowErg	build me up 10 minutes	View workout
10/03/24	10:52.0	1,400m	3:52.8	RowErg	build me up 7 minutes	View workout
10/02/24	5:17.0	1,000m	2:38.5	RowErg		View workout
10/01/24	8:12.0	1,400m	2:55.7	RowErg	Build me up 5 plus warm up	View workout
09/11/24	5:18.0	1,000m	2:39.0	RowErg	still sore knee	View workout
09/10/24	5:00.0	1,057m	2:21.9	RowErg	sore knee	View workout
08/22/24	16:50.0	3,200m	2:37.8	RowErg		View workout
08/10/24	25:03.0	4,900m	2:33.3	RowErg		View workout
08/05/24	38:13.0	7,000m	2:43.7	RowErg		View workout
08/02/24	26:00.0	5,000m	2:36.0	RowErg	lunchtime row 24/20	View workout
07/21/24	24:00.0	4,700m	2:33.1	RowErg	Lunchtime row 20 & 24 spm, Bay City	View workout
07/10/24	45:50.0	8,600m	2:39.8	RowErg	Row like a cyclist, including warm up and cool down.	View workout
06/19/24	34:31.0	6,400m	2:41.7	RowErg	Row off a cookie	View workout
06/18/24	10:00.0	2,000m	2:30.0	RowErg	lunchtime row.. HOT outside	View workout
06/06/24	40:00.0	7,500m	2:40.0	RowErg	varied pace....too windy for outside.	View workout
05/13/24	22:00.0	4,000m	2:45.0	RowErg	build me up 15...+ warm up/cool down	View workout
05/02/24	30:15.0	5,700m	2:39.2	RowErg	part of day 35	View workout
04/29/24	22:44.0	4,425m	2:34.1	RowErg	Lunchtime row 1	View workout

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