Rebecca Beebe

Log

Date Workout Score Ave Comments Action
10/18/26 20:00.0 3,584m 2:47.4

sunday

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10/16/26 30:00.0 5,584m 2:41.1

Day 5 30 minutes straight

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10/15/26 20:23.0 4,000m 2:32.8

get fit by rowing #6 sprints

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10/12/26 21:17.0 4,000m 2:39.6

Day 4 (4 of 6 intervals)

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10/07/26 34:15.0 6,000m 2:51.2

get fit by rowing #3

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10/01/26 5:12.0 1,000m 2:36.0 View workout
10/01/26 2:00.0 350m 2:51.4

cool down

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10/01/26 6:17.0 1,394m 2:15.2

second half of day 2 get fit by rowing

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10/01/26 8:19.0 1,700m 2:26.7 View workout
10/01/26 4:30.0 802m 2:48.3

warm up

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09/30/26 16:20.0 3,043m 2:41.0

'20 minute' row

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09/22/26 2:00.0 300m 3:20.0

cool down

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09/22/26 15:00.0 2,779m 2:41.9

Get fit by rowing #1 second half.

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09/22/26 19:23.0 3,501m 2:46.0

Get fit by rowing #1. first half

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09/14/26 3200m

15 build me up

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08/13/26 26:00.0 5,000m 2:36.0 View workout
08/11/26 21:00.0 3,900m 2:41.5 View workout
07/27/26 25:15.0 5,000m 2:31.5 View workout
07/20/26 20:21.0 4,000m 2:32.6 View workout
07/16/26 38:47.0 7,500m 2:35.1

Smoke filled day. 40 minute row

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07/09/26 4:53.0 1,000m 2:26.5

At the Y

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06/29/26 21:00.0 4,000m 2:37.5

Rowing with John's cousin/bike ride talk

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06/19/26 20:40.0 4,000m 2:35.0

Juneteenth watching Michelle Obama's speech

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06/05/26 400m

cool down

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06/05/26 34:17.0 6,600m 2:35.8

#30 days of 30 minutes n day 5

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