Grant Duke 10000m row
10,000
Meters
51:51.5
Time
2:35.5
Pace
535
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 1450 |
| Drag Factor | 168 |
September 09, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:51.5 | 10,000 | 2:35.5 | 93 | 618 | 535 | 28 | 110 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 112 | 30 | 102 |
| 9:56.0 | 4,000 | 2:29.0 | 106 | 658 | 109 | 29 | 112 |
| 10:36.0 | 6,000 | 2:39.0 | 87 | 594 | 105 | 28 | 110 |
| 10:59.7 | 8,000 | 2:44.9 | 78 | 567 | 104 | 27 | 110 |
| 10:44.8 | 10,000 | 2:41.2 | 84 | 586 | 105 | 27 | 116 |
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Workout Graph
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