Grant Duke 8:49 row
2,125
Meters
8:49.5
Time
2:04.5
Pace
147
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 149 |
September 14, 2026 16:37:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.5 | 2,125 | 2:04.5 | 181 | 999 | 147 | 27 | 132 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 996 | 83 | 27 | 138 |
| 8:49.5 | 923 | 2:04.3 | 182 | 988 | 63 | 27 | 149 |
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Workout Graph
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Rowed on EXR: Shark Attack