Grant Duke 25:49 row
5,035
Meters
25:49.0
Time
2:33.8
Pace
287
Calories
108
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 147 |
September 12, 2026 19:05:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,035 | 2:33.8 | 96 | 667 | 287 | 19 | 108 |
| 5:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 21 | 104 |
| 10:00.0 | 979 | 2:33.2 | 97 | 672 | 56 | 19 | 107 |
| 15:00.0 | 974 | 2:34.0 | 96 | 672 | 56 | 18 | 119 |
| 20:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 18 | 107 |
| 25:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 18 | 108 |
| 25:49.0 | 160 | 2:33.1 | 97 | 661 | 9 | 16 | 109 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled