Grant Duke v10:00/r...7 row
5,027
Meters
23:00.0
Time
2:17.2
Pace
315
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,027 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 147 |
September 12, 2026 05:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,027 | 2:17.2 | 135 | 821 | 26 | 122 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 726 | 24 | 120 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1440 | 34 | 115 |
| 3:00.0 | 676 | 2:13.1 | 148 | 860 | 27 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 828 | 27 | 134 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 134 |
| 3:00.0 | 695 | 2:09.4 | 161 | 900 | 29 | 142 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 28 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Full Circle, Bled - Intense Start Simulation