Grant Duke 21:37 row
5,179
Meters
21:37.4
Time
2:05.2
Pace
353
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 151 |
September 11, 2026 18:13:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.4 | 5,179 | 2:05.2 | 178 | 979 | 353 | 26 | 133 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 984 | 82 | 25 | 147 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 996 | 83 | 26 | 128 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 984 | 82 | 26 | 132 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 960 | 80 | 27 | 134 |
| 21:37.4 | 389 | 2:05.1 | 178 | 960 | 26 | 28 | 154 |
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Workout Graph
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Rowed on EXR: Shark Attack