Grant Duke 26:25 row
5,164
Meters
26:25.4
Time
2:33.5
Pace
295
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 152 |
September 11, 2026 17:50:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.4 | 5,164 | 2:33.5 | 97 | 669 | 295 | 19 | 108 |
| 5:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 21 | 108 |
| 10:00.0 | 979 | 2:33.2 | 97 | 672 | 56 | 19 | 106 |
| 15:00.0 | 968 | 2:34.9 | 94 | 660 | 55 | 19 | 111 |
| 20:00.0 | 973 | 2:34.1 | 96 | 672 | 56 | 18 | 110 |
| 25:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 18 | 112 |
| 26:25.4 | 277 | 2:34.1 | 96 | 674 | 16 | 17 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World