Grant Duke v2000m/0:26r...6 row
10,032
Meters
46:17.3
Time
2:18.4
Pace
617
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:26.8 |
| Overall Distance | 10,032 |
| Overall Time | 47:44.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 153 |
September 05, 2026 18:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.3 | 10,032 | 2:18.4 | 132 | 799 | 21 | 125 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 764 | 20 | 119 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 831 | 21 | 96 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 880 | 23 | 122 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 822 | 21 | 134 |
| 2:28.4 | 500 | 2:28.4 | 107 | 703 | 21 | 123 |
| 7:31.5 | 1,532 | 2:27.3 | 109 | 717 | 19 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Race Of The Charles, Boston - Olympian FTP