Grant Duke 25:41 row
5,025
Meters
25:41.9
Time
2:33.4
Pace
287
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 153 |
September 04, 2026 18:26:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.9 | 5,025 | 2:33.4 | 97 | 670 | 287 | 19 | 113 |
| 5:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 20 | 110 |
| 10:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 19 | 112 |
| 15:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 19 | 115 |
| 20:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 19 | 116 |
| 25:00.0 | 973 | 2:34.1 | 96 | 660 | 55 | 19 | 114 |
| 25:41.9 | 136 | 2:34.0 | 96 | 687 | 8 | 16 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Loop, Boston