Grant Duke 42:18 row
9,026
Meters
42:18.4
Time
2:20.6
Pace
549
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 155 |
September 02, 2026 19:57:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.4 | 9,026 | 2:20.6 | 126 | 778 | 549 | 22 | 144 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 792 | 66 | 22 | 145 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 21 | 151 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 792 | 66 | 21 | 145 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 22 | 146 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 780 | 65 | 22 | 144 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 768 | 64 | 22 | 140 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 23 | 150 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 768 | 64 | 22 | 145 |
| 42:18.4 | 479 | 2:24.4 | 116 | 754 | 29 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley