Grant Duke 18:14 row
4,246
Meters
18:14.9
Time
2:08.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 154 |
September 02, 2026 19:08:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.9 | 4,246 | 2:08.9 | 163 | 923 | 281 | 24 | 128 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 888 | 74 | 23 | 141 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 936 | 78 | 25 | 126 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 912 | 76 | 24 | 118 |
| 18:14.9 | 777 | 2:05.4 | 177 | 978 | 53 | 25 | 138 |
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Rowed on EXR: Shark Attack