Grant Duke 23:51 row
5,132
Meters
23:51.0
Time
2:19.4
Pace
314
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 155 |
September 01, 2026 19:09:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.0 | 5,132 | 2:19.4 | 129 | 789 | 314 | 21 | 130 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 792 | 66 | 23 | 129 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 804 | 67 | 21 | 138 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 792 | 66 | 20 | 132 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 780 | 65 | 20 | 134 |
| 23:51.0 | 822 | 2:20.5 | 126 | 779 | 50 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Marathon, Boston