Grant Duke 50:27 row
10,075
Meters
50:27.0
Time
2:30.2
Pace
584
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 153 |
August 31, 2026 05:45:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:27.0 | 10,075 | 2:30.2 | 103 | 694 | 584 | 20 | 105 |
| 5:00.0 | 976 | 2:33.6 | 96 | 672 | 56 | 22 | 98 |
| 10:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 20 | 102 |
| 15:00.0 | 996 | 2:30.6 | 102 | 696 | 58 | 20 | 102 |
| 20:00.0 | 992 | 2:31.2 | 101 | 684 | 57 | 20 | 106 |
| 25:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 20 | 104 |
| 30:00.0 | 996 | 2:30.6 | 102 | 696 | 58 | 20 | 108 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 696 | 58 | 20 | 105 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 21 | 106 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 708 | 59 | 20 | 116 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 720 | 60 | 19 | 130 |
| 50:27.0 | 90 | 2:30.0 | 104 | 666 | 5 | 13 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston