Grant Duke 23:35 row
5,059
Meters
23:35.0
Time
2:19.8
Pace
309
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 156 |
August 25, 2026 18:54:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,059 | 2:19.8 | 128 | 786 | 309 | 21 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 792 | 66 | 20 | 120 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 768 | 64 | 21 | 122 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 792 | 66 | 22 | 124 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 21 | 134 |
| 23:35.0 | 778 | 2:18.1 | 133 | 803 | 48 | 19 | 123 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley