Grant Duke 6:57 row
1,616
Meters
6:57.4
Time
2:09.1
Pace
108
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 153 |
| Drag Factor | 154 |
August 25, 2026 18:29:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:57.4 | 1,616 | 2:09.1 | 162 | 931 | 108 | 22 | 106 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 912 | 76 | 22 | 124 |
| 6:57.4 | 468 | 2:05.4 | 177 | 981 | 32 | 21 | 126 |
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Workout Graph
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Rowed on EXR: Shark Attack