Grant Duke 51:53 row
10,070
Meters
51:53.5
Time
2:34.5
Pace
573
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 154 |
August 24, 2026 19:25:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:53.5 | 10,070 | 2:34.5 | 95 | 662 | 573 | 20 | 106 |
| 5:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 23 | 103 |
| 10:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 20 | 104 |
| 15:00.0 | 979 | 2:33.2 | 97 | 672 | 56 | 20 | 106 |
| 20:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 20 | 105 |
| 25:00.0 | 967 | 2:35.1 | 94 | 660 | 55 | 20 | 104 |
| 30:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 | 107 |
| 35:00.0 | 977 | 2:33.5 | 97 | 672 | 56 | 20 | 107 |
| 40:00.0 | 973 | 2:34.1 | 96 | 672 | 56 | 19 | 109 |
| 45:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 19 | 111 |
| 50:00.0 | 951 | 2:37.7 | 89 | 636 | 53 | 20 | 108 |
| 51:53.5 | 371 | 2:32.9 | 98 | 666 | 21 | 18 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World