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Grant Duke v500m/r...26 row

4,000

Meters

18:42.9

Time

2:20.3

Pace

250

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:42.9
Average Watts127
Calories Per Hour801
Stroke Rate24
Stroke Count441
Drag Factor155

August 22, 2026 19:11:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Sentinel Spin, Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:42.9 4,000 2:20.3 127 801 24 128
2:32.5 500 2:32.5 99 684 21 121
0:29.5 100 2:27.5 109 732 22 119
0:25.5 100 2:07.5 169 847 24 127
0:28.5 100 2:22.5 121 757 21 131
0:25.4 100 2:07.0 171 992 24 135
0:28.0 100 2:20.0 128 771 21 141
0:25.5 100 2:07.5 169 988 24 135
1:26.9 300 2:24.8 115 745 22 132
0:23.5 100 1:57.5 216 1072 28 132
0:30.0 100 2:30.0 104 720 24 137
0:25.0 100 2:05.0 179 1008 26 130
0:28.0 100 2:20.0 128 771 24 122
0:24.5 100 2:02.5 190 1028 29 134
1:27.9 300 2:26.5 111 737 24 123
0:23.0 100 1:55.0 230 1095 23 131
0:28.5 100 2:22.5 121 757 25 121
0:22.9 100 1:54.5 233 1100 26 141
0:28.5 100 2:22.5 121 884 25 122
0:24.0 100 2:00.0 203 1050 25 124
1:32.4 300 2:34.0 96 662 24 128
0:23.0 100 1:55.0 230 1095 26 135
0:29.0 100 2:25.0 115 744 25 138
0:22.5 100 1:52.5 246 1280 29 140
0:29.5 100 2:27.5 109 732 24 142
0:22.5 100 1:52.5 246 1280 29 153
2:36.4 500 2:36.4 91 644 22 124

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Workout Graph

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