Grant Duke v4:00/r...15 row
3,219
Meters
14:59.0
Time
2:19.6
Pace
198
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,219 |
| Overall Time | 14:59.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 155 |
August 22, 2026 18:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,219 | 2:19.6 | 129 | 792 | 23 | 124 |
| 4:00.0 | 810 | 2:28.1 | 108 | 705 | 21 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 26 | 125 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 26 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 132 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 26 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 138 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 26 | 128 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 142 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 141 |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 26 | 127 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 26 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 | 139 |
| 4:00.0 | 845 | 2:22.0 | 122 | 765 | 23 | 129 |
| 0:59.0 | 186 | 2:38.6 | 88 | 610 | 17 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Full Circle, Bled - Above and below - Lunch edition