Grant Duke 38:12 row
7,789
Meters
38:12.5
Time
2:27.1
Pace
457
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 157 |
July 27, 2026 19:14:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:12.5 | 7,789 | 2:27.1 | 110 | 717 | 457 | 20 | 116 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 756 | 63 | 22 | 114 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 20 | 112 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 20 | 109 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 720 | 60 | 20 | 117 |
| 25:00.0 | 995 | 2:30.7 | 102 | 684 | 57 | 19 | 134 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 780 | 65 | 23 | 114 |
| 35:00.0 | 992 | 2:31.2 | 101 | 684 | 57 | 19 | 119 |
| 38:12.5 | 622 | 2:34.7 | 94 | 654 | 35 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World