Grant Duke v10:00/r...5 row
8,371
Meters
40:00.0
Time
2:23.3
Pace
498
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,371 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 156 |
July 25, 2026 19:10:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,371 | 2:23.3 | 119 | 747 | 20 | 124 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 702 | 20 | 118 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 804 | 22 | 124 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 756 | 21 | 123 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 804 | 22 | 130 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 726 | 20 | 124 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Mangrove Mirage, EXR World - FTP preparation 1