Sign Up

Grant Duke v5:00/r...18 row

6,020

Meters

28:28.5

Time

2:21.9

Pace

361

Calories

129

Heart Rate

Rest Distance0
Rest Time0:02.0
Overall Distance6,020
Overall Time28:30.5
Average Watts122
Calories Per Hour760
Stroke Rate21
Stroke Count595
Drag Factor156

July 24, 2026 19:40:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Arsenal Ring, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:28.5 6,020 2:21.9 122 760 21 129
5:00.0 990 2:31.5 101 672 21 109
1:00.0 214 2:20.1 127 780 22 123
1:00.0 210 2:22.8 120 780 22 126
1:00.0 218 2:17.6 134 780 22 134
1:00.0 213 2:20.8 125 780 22 130
1:00.0 215 2:19.5 129 780 21 132
1:00.0 213 2:20.8 125 780 22 130
1:00.0 222 2:15.1 142 840 23 132
1:00.0 216 2:18.8 131 780 22 134
1:00.0 218 2:17.6 134 780 21 136
1:00.0 217 2:18.2 132 780 22 134
2:00.0 434 2:18.2 132 810 21 136
2:00.0 427 2:20.5 126 780 20 138
2:00.0 436 2:17.6 134 780 21 140
2:00.0 428 2:20.1 127 780 20 138
2:00.0 434 2:18.2 132 810 22 141
3:00.0 623 2:24.4 116 740 20 134
0:28.5 92 2:34.8 94 631 15 128

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.