Grant Duke v3:30/r...4 row
2,667
Meters
13:00.0
Time
2:26.2
Pace
157
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,667 |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 156 |
July 23, 2026 20:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,667 | 2:26.2 | 112 | 724 | 22 | 134 |
| 3:30.0 | 677 | 2:35.0 | 94 | 651 | 21 | 126 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 780 | 23 | 140 |
| 3:30.0 | 722 | 2:25.4 | 114 | 720 | 21 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 22 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge in Dockside Drift, Boston - Quick Recharge