Grant Duke 6:18 row
1,441
Meters
6:18.9
Time
2:11.4
Pace
95
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 156 |
July 23, 2026 19:45:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.9 | 1,441 | 2:11.4 | 154 | 902 | 95 | 27 | 139 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 840 | 70 | 25 | 149 |
| 6:18.9 | 339 | 1:56.3 | 222 | 1140 | 25 | 33 | 160 |
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Workout Graph
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Rowed on EXR: Shark Attack