Grant Duke 20:04 row
4,757
Meters
20:04.5
Time
2:06.6
Pace
318
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 157 |
July 23, 2026 19:33:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,757 | 2:06.6 | 172 | 950 | 318 | 27 | 135 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 936 | 78 | 28 | 105 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 936 | 78 | 27 | 144 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 924 | 77 | 27 | 151 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 1008 | 84 | 28 | 169 |
| 20:04.5 | 20 | 1:52.5 | 246 | 800 | 1 | 40 | 172 |
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Workout Graph
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Rowed on EXR: Shark Attack