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Grant Duke v5:00/r...23 row

7,275

Meters

35:00.0

Time

2:24.3

Pace

440

Calories

118

Heart Rate

Rest Distance0
Rest Time0:10.7
Overall Distance7,275
Overall Time35:10.7
Average Watts116
Calories Per Hour754
Stroke Rate24
Stroke Count854
Drag Factor139

May 16, 2026 18:58:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Coldplain Loop, EXR World - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,275 2:24.3 116 754 24 118
5:00.0 942 2:39.2 87 624 20 112
5:00.0 1,001 2:29.8 104 672 21 120
5:00.0 1,035 2:24.9 115 732 22 112
0:30.0 127 1:58.1 212 1200 32 108
0:15.0 55 2:16.3 138 720 28 115
1:00.0 254 1:58.1 212 1080 29 126
0:30.0 101 2:28.5 107 720 26 137
1:30.0 371 2:01.2 196 1040 31 110
1:15.0 245 2:33.0 98 672 26 120
0:30.0 126 1:59.0 207 1080 32 119
0:15.0 52 2:24.2 117 720 24 118
1:00.0 252 1:59.0 207 1080 32 118
0:30.0 98 2:33.0 98 720 26 132
1:30.0 365 2:03.2 187 1000 31 126
1:15.0 230 2:43.0 81 576 25 121
0:30.0 131 1:54.5 233 1200 34 108
0:15.0 56 2:13.9 146 720 24 97
0:30.0 128 1:57.1 217 1200 30 107
0:15.0 61 2:02.9 188 720 24 119
0:30.0 131 1:54.5 233 1200 32 108
0:15.0 61 2:02.9 188 720 20 142
0:30.0 128 1:57.1 217 1080 32 138
7:15.0 1,325 2:44.1 79 604 23 111

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Workout Graph

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