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Grant Duke v3:00/r...27 row

4,684

Meters

22:45.0

Time

2:25.7

Pace

304

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,684
Overall Time22:45.0
Average Watts113
Calories Per Hour801
Stroke Rate26
Stroke Count584
Drag Factor176

May 14, 2026 18:52:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Desert Eight, EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 4,684 2:25.7 113 801 26 117
3:00.0 524 2:51.7 69 580 22 93
0:30.0 138 1:48.6 273 1200 30 91
1:00.0 198 2:31.5 101 720 25 104
0:30.0 138 1:48.6 273 1320 30 111
1:00.0 185 2:42.1 82 660 25 114
0:30.0 137 1:49.4 267 1320 32 112
1:00.0 202 2:28.5 107 720 26 117
0:30.0 139 1:47.9 279 1320 32 121
1:00.0 174 2:52.4 68 600 24 117
0:30.0 138 1:48.6 273 1320 32 117
0:45.0 139 2:41.8 83 640 25 126
0:30.0 137 1:49.4 267 1320 32 116
0:45.0 134 2:47.9 74 560 24 119
0:30.0 130 1:55.3 228 1200 32 129
0:45.0 129 2:54.4 66 560 23 122
0:30.0 130 1:55.3 228 1200 32 132
1:00.0 171 2:55.4 65 540 23 111
0:30.0 134 1:51.9 250 1320 34 123
0:30.0 91 2:44.8 78 600 20 129
0:30.0 131 1:54.5 233 1200 32 137
0:30.0 87 2:52.4 68 600 24 133
0:30.0 131 1:54.5 233 1200 30 136
0:30.0 90 2:46.6 76 600 22 128
0:30.0 135 1:51.1 255 1200 32 131
1:00.0 170 2:56.4 64 600 22 120
1:00.0 272 1:50.2 261 1260 33 149
3:00.0 500 3:00.0 60 540 21 110

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Workout Graph

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