Grant Duke v5:00/r...14 row
7,684
Meters
40:00.0
Time
2:36.1
Pace
438
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,684 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 140 |
May 14, 2026 18:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,684 | 2:36.1 | 92 | 657 | 21 | 103 |
| 5:00.0 | 884 | 2:49.6 | 72 | 576 | 20 | 93 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 90 |
| 4:48.0 | 917 | 2:37.0 | 90 | 650 | 20 | 98 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 98 |
| 4:48.0 | 928 | 2:35.1 | 94 | 650 | 21 | 103 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 99 |
| 4:48.0 | 929 | 2:35.0 | 94 | 650 | 21 | 104 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 | 103 |
| 4:48.0 | 924 | 2:35.8 | 92 | 662 | 21 | 104 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 111 |
| 4:48.0 | 931 | 2:34.6 | 95 | 662 | 20 | 103 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 35 | 105 |
| 4:48.0 | 921 | 2:36.3 | 92 | 650 | 21 | 110 |
| 5:00.0 | 926 | 2:41.9 | 82 | 612 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash