Grant Duke v10:00/r...5 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
319
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,711 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 138 |
May 13, 2026 19:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 638 | 22 | 119 |
| 10:00.0 | 1,870 | 2:40.4 | 85 | 618 | 22 | 120 |
| 4:00.0 | 784 | 2:33.0 | 98 | 675 | 23 | 122 |
| 4:00.0 | 755 | 2:38.9 | 87 | 630 | 22 | 120 |
| 4:00.0 | 785 | 2:32.8 | 98 | 660 | 23 | 124 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 637 | 21 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Coldplain Loop, EXR World - Regeneration Training 1