Grant Duke v5:00/r...9 row
6,196
Meters
30:00.0
Time
2:25.2
Pace
365
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,196 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 145 |
May 13, 2026 18:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196 | 2:25.2 | 114 | 730 | 23 | 119 |
| 5:00.0 | 969 | 2:34.7 | 94 | 660 | 21 | 111 |
| 4:00.0 | 825 | 2:25.4 | 114 | 720 | 22 | 118 |
| 2:00.0 | 430 | 2:19.5 | 129 | 780 | 25 | 124 |
| 2:00.0 | 449 | 2:13.6 | 147 | 870 | 27 | 135 |
| 4:00.0 | 828 | 2:24.9 | 115 | 720 | 25 | 122 |
| 4:00.0 | 825 | 2:25.4 | 114 | 735 | 23 | 121 |
| 2:00.0 | 428 | 2:20.1 | 127 | 780 | 25 | 125 |
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 28 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 684 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on Mangrove Mirage, EXR World - Cadence drill 6