Grant Duke v1000m/r...14 row
17,000
Meters
1:22:42.0
Time
2:25.9
Pace
1009
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:22:42.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1950 |
| Drag Factor | 147 |
May 12, 2026 19:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:42.0 | 17,000 | 2:25.9 | 113 | 732 | 24 | 122 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 614 | 21 | 108 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 693 | 22 | 114 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 33 | 111 |
| 9:25.9 | 1,900 | 2:28.9 | 106 | 699 | 22 | 118 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 33 | 123 |
| 9:23.5 | 1,900 | 2:28.2 | 107 | 702 | 22 | 121 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 31 | 126 |
| 9:25.9 | 1,900 | 2:28.9 | 106 | 699 | 22 | 121 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 935 | 29 | 145 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 690 | 22 | 119 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 937 | 30 | 149 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 690 | 23 | 122 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 953 | 30 | 147 |
| 10:19.0 | 2,000 | 2:34.7 | 94 | 657 | 23 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Two Pass Panorama, Bled - Aerobic Capacity 7