Grant Duke v10:00/r...4 row
5,045
Meters
25:31.4
Time
2:31.7
Pace
288
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,045 |
| Overall Time | 25:31.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 147 |
May 11, 2026 19:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.4 | 5,045 | 2:31.7 | 100 | 677 | 23 | 117 |
| 10:00.0 | 1,963 | 2:32.8 | 98 | 666 | 23 | 116 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 708 | 26 | 120 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 672 | 21 | 119 |
| 0:31.4 | 107 | 2:26.7 | 111 | 687 | 19 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3