Grant Duke 5:59 row
1,349
Meters
5:59.9
Time
2:13.3
Pace
87
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 144 |
May 11, 2026 19:24:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.9 | 1,349 | 2:13.3 | 147 | 870 | 87 | 30 | 128 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 864 | 72 | 29 | 136 |
| 5:59.9 | 230 | 2:10.2 | 159 | 901 | 15 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack