Grant Duke 24:04 row
5,049
Meters
24:04.5
Time
2:23.0
Pace
306
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 146 |
May 11, 2026 19:13:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.5 | 5,049 | 2:23.0 | 120 | 762 | 306 | 26 | 113 |
| 5:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 26 | 101 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 864 | 72 | 29 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 756 | 63 | 26 | 121 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 792 | 66 | 26 | 123 |
| 24:04.5 | 833 | 2:26.7 | 111 | 721 | 49 | 24 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled