Grant Duke 3:06 row
547
Meters
3:06.0
Time
2:50.0
Pace
29
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 144 |
May 10, 2026 19:26:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.0 | 547 | 2:50.0 | 71 | 561 | 29 | 23 | 104 |
| 3:06.0 | 547 | 2:50.0 | 71 | 561 | 29 | 23 | 111 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled