Sign Up

Grant Duke v5:00/r...17 row

11,319

Meters

55:17.9

Time

2:26.5

Pace

666

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,319
Overall Time55:17.9
Average Watts111
Calories Per Hour722
Stroke Rate24
Stroke Count1353
Drag Factor147

May 10, 2026 19:19:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Fatigue Fighter on The Three Isles, Bled - Fatigue Fighter

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:17.9 11,319 2:26.5 111 722 24 119
5:00.0 982 2:32.7 98 672 21 110
5:00.0 1,037 2:24.6 116 732 25 116
5:00.0 1,070 2:20.1 127 780 27 122
1:00.0 226 2:12.7 150 840 29 128
5:00.0 1,002 2:29.7 104 684 23 116
5:00.0 1,037 2:24.6 116 744 25 123
5:00.0 1,062 2:21.2 124 768 27 126
1:00.0 224 2:13.9 146 840 28 133
5:00.0 998 2:30.3 103 684 22 121
0:30.0 120 2:05.0 179 960 30 121
0:30.0 103 2:25.6 113 720 24 127
0:30.0 117 2:08.2 166 960 28 135
0:30.0 100 2:30.0 104 720 26 130
0:30.0 115 2:10.4 158 840 30 134
0:30.0 96 2:36.2 92 600 24 129
5:00.0 996 2:30.6 102 696 21 121
10:17.9 2,034 2:31.8 100 687 25 116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.