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Grant Duke v500m/r...15 row

13,000

Meters

1:05:36.3

Time

2:31.3

Pace

762

Calories

Rest Distance0
Rest Time0:05.1
Overall Distance13,000
Overall Time1:05:41.4
Average Watts101
Calories Per Hour696
Stroke Rate24
Stroke Count1559
Drag Factor136

May 09, 2026 19:45:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 3 on Castle Row, Bled - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:36.3 13,000 2:31.3 101 696 24
2:38.5 500 2:38.5 88 635 21
2:34.4 500 2:34.4 95 652 22
2:31.0 500 2:31.0 102 691 21
2:30.4 500 2:30.4 103 694 22
0:44.5 200 1:51.2 254 1294 32
9:08.4 1,800 2:32.3 99 676 25
0:44.4 200 1:51.0 256 1297 32
9:16.5 1,800 2:34.5 95 666 25
1:37.4 400 2:01.7 194 1034 30
8:27.9 1,600 2:38.7 88 630 25
5:04.5 1,000 2:32.2 99 685 20
0:44.5 200 1:51.2 254 1294 34
9:22.9 1,800 2:36.3 92 652 22
0:44.5 200 1:51.2 254 1213 34
9:26.5 1,800 2:37.3 90 648 23

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Workout Graph

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