Grant Duke v5:00/r...15 row
10,052
Meters
52:19.0
Time
2:36.1
Pace
583
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,052 |
| Overall Time | 52:19.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 142 |
May 07, 2026 19:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.0 | 10,052 | 2:36.1 | 92 | 668 | 22 | 109 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 720 | 25 | 96 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 | 96 |
| 4:48.0 | 947 | 2:32.0 | 100 | 687 | 21 | 104 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 102 |
| 4:48.0 | 946 | 2:32.2 | 99 | 687 | 22 | 106 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 107 |
| 4:48.0 | 933 | 2:34.3 | 95 | 675 | 21 | 123 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | 124 |
| 4:48.0 | 926 | 2:35.5 | 93 | 662 | 22 | 116 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 120 |
| 4:48.0 | 926 | 2:35.5 | 93 | 662 | 22 | 113 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 30 | 113 |
| 4:48.0 | 913 | 2:37.7 | 89 | 650 | 23 | 108 |
| 5:00.0 | 904 | 2:45.9 | 77 | 588 | 19 | 107 |
| 12:19.0 | 2,218 | 2:46.5 | 76 | 613 | 22 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash