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Grant Duke v500m/r...21 row

13,250

Meters

59:17.4

Time

2:14.2

Pace

857

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,250
Overall Time59:17.4
Average Watts145
Calories Per Hour867
Stroke Rate29
Stroke Count1720
Drag Factor118

May 03, 2026 15:09:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 x 1000 m intervals on Tour de Bled, Bled - 10 x 1000 m intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:17.4 13,250 2:14.2 145 867 29 120
2:55.0 500 2:55.0 65 555 25 88
4:06.4 1,000 2:03.2 187 1008 31 88
1:22.0 250 2:44.0 79 570 24 72
4:04.9 1,000 2:02.4 191 1014 32 65
1:15.4 250 2:30.8 102 620 25 113
4:06.0 1,000 2:03.0 188 1009 31 149
1:20.9 250 2:41.8 83 622 26 124
4:06.5 1,000 2:03.2 187 1007 31 122
1:18.5 250 2:37.0 90 550 22 118
4:11.0 1,000 2:05.5 177 975 30 151
1:18.4 250 2:36.8 91 596 24 116
4:10.9 1,000 2:05.4 177 975 31 150
1:27.5 250 2:55.0 65 534 23 121
4:06.9 1,000 2:03.4 186 1006 31 156
1:20.9 250 2:41.8 83 578 24 129
4:07.0 1,000 2:03.5 186 1005 32 158
1:24.9 250 2:49.8 71 551 23 127
4:09.0 1,000 2:04.5 181 983 31 154
1:24.4 250 2:48.8 73 597 24 120
4:13.5 1,000 2:06.7 172 951 30 108
2:47.4 500 2:47.4 75 580 24 125

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Workout Graph

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