Grant Duke v2:30/r...3 row
6,557
Meters
35:00.0
Time
2:40.1
Pace
365
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,557 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 177 |
May 02, 2026 15:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,557 | 2:40.1 | 85 | 625 | 22 | 108 |
| 2:30.0 | 469 | 2:39.9 | 86 | 624 | 24 | 106 |
| 30:00.0 | 5,635 | 2:39.7 | 86 | 628 | 22 | 110 |
| 2:30.0 | 453 | 2:45.5 | 77 | 600 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1